Kalapurna Traders can be trusted for buying dry coconut in whole and peeled forms. This dried fruit can be consumed raw or can also be included into many meals to real its benefits. People must make coconut dishes if they want to add more nutrition rich dishes to their diet. The coconut is a rich source of dietary fibre, and several vitamins and minerals, like vitamin C, vitamin E, vitamin B6, Riboflavin, calcium, iron, selenium, magnesium and copper. These nutrients are really good for your brain function. There are healthy fats in the coconut, which are helpful in increasing HDL cholesterol level and lowering LDL cholesterol level. You can try making coconut milk at home using dry coconut, or some interesting recipes, like coconut granola, burfi, chutney and coconut rice.